.png)
About Me
Farah is a licensed psychotherapist (LCSW), who received an A.M. (Artium Magister) Master's Degree in clinical social work from the University of Chicago graduating Summa Cum Laude and Bachelor's Degree in Psychology from Marquette University. Farah has provided online psychotherapy sessions to clients for the past 3 years, specializing in mood disorders, relationship issues, life transitions, stress, ADHD, identity development, trauma and couples therapy. Farah's clinical interests include explorations of meaning and purpose, the connection between the mind and body, the menstrual cycle and mental health connection and development of self-love and self-esteem. Farah is multicultural and bilingual, with roots in Colombia, Saudi Arabia and Puerto Rico. Farah is an avid traveler, dividing her time between Puerto Rico and Saudi Arabia where her mother and father reside respectively. Farah is also a lover of animals (especially her two dogs Rufus & Bali), the oldest of nine siblings, and enjoys nothing more than a good book and tasty food. Farah has received specialized training in Gottman Couples Therapy and obtained the Postpartum Support International (PSI) certification in Perinatal Mental Health Care. Farah partners with Alas-Wings, a non profit organization that offers empowerment, advocacy, and support for Hispanic/Latina Breast Cancer survivors. Farah offers sessions in both English and Spanish.
_edited.jpg)
Specializing in:
Mood Disorders
An umbrella term for depression and anxiety, mood disorders can interfere with daily functioning, relationships, and overall quality of life. Effective psychotherapy treatment is crucial for restoring well-being.
Relationships &
Couples Therapy
We heal in relationships; we also hurt in relationships. Relationship therapy examines all of your relationships (work colleagues, significant other, friends, and family members). Together, we find ways for you to connect with the people that matter the most.
​
Couples therapy is a collaborative process designed to help couples navigate challenges and improve the quality of their relationship. The goal is to enhance intimacy, empathy, understanding and trust.
ADHD
ADHD, or Attention Deficit Hyperactivity Disorder, is known a neurodevelopmental condition characterized by difficulties with attention, impulsivity, and hyperactivity. Yet- it is vastly more complex than that. Oftentimes, people with ADHD also struggle with rejection sensitivity, executive functioning difficulties, organization, planning, and time management, as well as challenges with impulse control and regulating emotions.
Burn-out &
Stress
Burn-out is a state of physical, emotional, and mental exhaustion often caused by prolonged stress, overwhelming workloads, and lack of balance between responsibilities and resources. This often manifests in a "freeze response", one of the common responses to stress alongside fight and flight. Development of coping skills is invaluable to manage stress effectively. The goal is to cultivate resilience, restore balance and foster a sense of fulfillment and purpose.
Self-Love &
Self-Esteem
Many of us were never taught how to foster a sense of Self-confidence enables individuals to believe in their abilities and tackle challenges with resilience.
Self-love involves accepting oneself unconditionally and nurturing a loving relationship with oneself.
Self-esteem reflects one's overall sense of self-worth and value.
Menstrual Cycle and Mental Health
Menstrual cycles and subsequent hormonal imbalances can have significant effects on mental health, influencing mood, energy levels, and overall well-being. Fluctuations in hormones like estrogen and progesterone can lead to symptoms such as irritability, mood swings, anxiety and depression. Therapy plays a crucial role in helping individuals navigate these challenges.